5 top foods for men to lose weight


Here are superfoods

  for weight loss.


1. Oats, Whole Grains and Milk

Why these are called fat burning foods? They carry complex carbohydrates, plenty of fiber, and lots of calcium which aids in weight loss greatly.
Eating lots of fiber and complex carbohydrates keep your body’s metabolism and insulin levels in check. This ensures your body cannot stock extra calories as fat.

2. Lean Cuts of Meat

Lean cuts of meat like beef, pork, turkey, and chicken are high in protein. Many suggest that red meat is not healthy food but it is in fact that red meat is one of the great muscle building foods for men since they carry zinc and iron as well. Having lean cuts of meat will really help you lose weight faster.

3. Green Tea

Go green, at least with your tea. Studies have shown that green tea can speed up your metabolic rate thus you can burn more calories. Five cups of tea a day are needed to get the best results.

4. Chilli

Chilli not only heat up your mouth but the spicy hotness of chili pepper kick-starts to burn your body’s excess fat. The chili pepper diet makes you lose your weight maximum. Hence, add a sprinkle of chilies to your regular diet to lose weight and maintain perfect body shape.

5. Brown Rice

Brown rice is a healthier and low energy density food that boosts metabolic rate and burns fat effectively. It is a fiber-packed alternative to less than super white rice.

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